Our Mission

Welcome to the Mindful Muscle Podcast, a hub for holistic health and fitness. Co-hosted by Gio and Jodi, both Certified Personal Trainers and Nutrition Coaches, our podcast delves into the fusion of physical training, nutrition, and mindful living. With Gio’s plant-based philosophy and Jodi’s diverse expertise, we provide evidence-based insights to help you attain your fitness aspirations. Each episode showcases industry experts and actionable guidance to strengthen your body and sharpen your mind.